Traditional Chinese Medicine Cooking Class (3 Hours)

Explore the philosophy of TCM, discover Chinese herbs and their therapeutic properties, and learn to create harmonious meals with "heaty" and "cooling" ingredients. This hands-on experience, suitable for all skill levels, allows you to infuse your dishes with both flavor and health benefits. Unlock the secrets of TCM and embrace its holistic approach to well-being. Immerse yourself in the cultural heritage and delicious flavors of Chinese cuisine while nourishing your body and mind.

Programme details:

Today’s tour starts with a pickup from your hotel at 14:30 h. Join a fascinating and interactive Traditional Chinese Medicine Cooking Workshop, where you will delve into the ancient healing practices of TCM and discover how it is applied in Singapore.

During this workshop, you will step into the captivating world of Traditional Chinese Medicine, starting with a quick introduction to the fundamental philosophy behind it. Gain insights into the holistic approach of TCM practitioners, who utilize techniques such as qigong, cupping, acupuncture, dietary adjustments, and herbal remedies to treat and prevent health problems.

One of the highlights of this workshop is the opportunity to learn about various Chinese herbs and medicinal ingredients commonly used in TCM. Understand the concepts of "Yin" and "Yang" in biology and how they manifest in the realm of food. Discover the principles of balancing "heaty" and "cooling" properties in ingredients to promote harmony and well-being.

Armed with your newfound knowledge of TCM, you will then embark on a hands-on culinary experience. Don't worry if you are not an experienced cook - this workshop is designed for all skill levels. Under the guidance of our expert instructors, you will prepare a healthy local meal infused with TCM principles.

Learn how to incorporate Chinese medicinal ingredients into your cooking to enhance both flavour and health benefits. Discover the art of harmonizing flavours and textures, as well as the proper cooking techniques to preserve the medicinal properties of the ingredients.

By the end of the workshop, you will have not only expanded your culinary repertoire but also gained a deeper appreciation for the therapeutic power of food and the rich heritage of Traditional Chinese Medicine.

Time: 14:30 - 17:30

Departure: Daily

Note:

- Private experience.

- The order of the activities is subject to change

- Surcharge applies for foreign speaking guide

- This workshop includes all necessary ingredients and equipment.